BodBot - Personal Trainer & Workout Reminder

BodBot - Personal Trainer & Workout Reminder插件简介

BodBot - Personal Trainer & Workout Reminder插件描述

BodBot is a free personal trainer  wkout reminder. BodBot’s sophisticated algithms will tail your wkouts to your goals, equipment, abilities  me,  will adapt as you progress to maximize results. To keep you on track, it will regularly remind you with your new Chrome tabs  with notifications.

The me you train with BodBot, the me you’ll improve body composition, perfmance  favable biomarkers. Users who train at least 3 times per week have repted dramatic improvements. Some users have lost over 200lbs, while others have used the app to reach single digit body fat percentage, multiplied their strength  put on impressive amounts of muscle. 

Just as a good personal trainer will personalize your wkout plan, we create an individual program f you  adapt it as you progress. Limited range of motion in the shoulders? We can wk to crect that. Weaker in the back than in the chest? We can address that. Hamstrings too tight? Want to develop the biceps  the glutes? Can only wkout in a few windows during the week? BodBot can hle it all,  your wkouts will reflect all of these needs. Were committed to providing you with the best possible training plan  the very best wkouts. Me than this, if you miss a wkout,  if you decide to go hiking on a whim, we can integrate this new infmation  update your training plan accdingly. The plan lives  breathes with you  f you.

So what distinguishes a modern, sciencebased, intimately personalized training system? What does BodBot do   why does this matter?
■ Personalization matters. If you broke your leg this mning, you probably shouldn’t be attempting heavy squats at night. Similarly, if your sleep has cratered f the past week,  if you suddenly come down with a fever, the previous trajecty of your fitness  along with last week’s view of this week’s best training plan  becomes obsolete. You need a recommendation that reflects your new circumstances. 
■ While changes are rarely this dramatic, a missed wkout, an unexpected hike, a bout of insomnia  any of life’s other curveballs should not derail you from your training plan  your goals. BodBot can  will hle these changes.
■ People naturally progress at different speeds. Rather than breaking yourself on the yoke of a program that’s either too slow  too fast  too inefficient  wildly risky  it is possible to respond to your rate of progress  adapt the training to reflect your own unique wk capacity. BodBot will wk with you to set the best pace  rate of progression. By contrast, most apps today either use absolutely no system of progression,  static fixed percentage increments. 
■ Everyone has a different histy: variations in posture, strength, cardiovascular fitness, range of motion, joint stability, joint mobility  much me. These variations matter. Rather than overloading a weak  unstable joint  hammering an already shtened  tight muscle, BodBot will wk with you to improve perfmance  increase efficiency  through targeted fitness tests  objective assessments. This is not the hwaving personalization of other fitness apps. This is modern, high quality physiology  kinesiology realized in intelligent training recommendations.
■ Accessibility matters  if you’re wking out at home you should still be able to get a highquality, targeted wkout  not an arbitrary infinite loop of burpees, wallsquats  crunches. BodBot’s database of broad  deep exercise profiles, together with the sophisticated algithms that run over the top of them, seamlessly hle changes in location  equipment. Similarly, schedules can run tight  can change  if your default Monday, Wednesday, Friday pattern is interrupted,  you suddenly have less time available than expected, BodBot will immediately adjust your training plan. 
■ Specificity matters  beating about the knees with a tire iron will certainly provoke seness  perhaps even wk up a sweat  but it will not generate favable improvements in perfmance (assuming selfassault does not become the new fad)  body composition  certainly not wellness. It’s the type of stimulus, not the magnitude of pain, that dictates results  BodBot will use each  every drop of sweat to help you achieve the results you want.

*****USER TESTIMONIALS***** 

* “This is a godsend.” 

* “I lost 50lbs of fat  gained 18lbs of muscle. I never had biceps befe  now my biceps are over 16 inches. It’s made a huge difference in my life.” 

* “I have never been this lean befe. I’ve done weightwatchers  myfitnesspal in the past but these wkouts have made the difference” 

* “I strengthened my whole lower body, my hamstrings, quads  glutes have never been so strong  I’ve never been so athletic. I lift so much me my coach joked I’m on steroids. Haha, not on steroids I’m on BodBot.” 
* “I feel better  my thighs  butt look better than ever, even my posture has improved.” 

* “I was always intimidated by weightlifting  strength training, but bodbot eased me through it  I’m stronger than ever.”

* “With the help of my Bodbot trainer  a lot of hard wk, I have now lost 163 lbs! I am now down under 300 lbs  have lost 13 inches  6 pant sizes off my waist. I feel like a whole new person  I love it. Thanks f your help Bodbot.”
                                

BodBot - Personal Trainer & Workout Reminder插件离线安装方法

1.首先用户点击谷歌浏览器右上角的自定义及控制按钮，在下拉框中选择设置。

2.在打开的谷歌浏览器的扩展管理器最左侧选择扩展程序或直接输入：chrome://extensions/

3.找到自己已经下载好的Chrome离线安装文件xxx.crx，然后将其从资源管理器中拖动到Chrome的扩展管理界面中，这时候用户会发现在扩展管理器的中央部分中会多出一个”拖动以安装“的插件按钮。

4.下载 BodBot - Personal Trainer & Workout ReminderChrome插件v1.5版本到本地。

5.勾选开发者模式，点击加载已解压的扩展程序，将文件夹选择即可安装插件。

注意：最新版本的chrome浏览器直接拖放安装时会出现“程序包无效CRX-HEADER-INVALID”的报错信息，参照这篇文章即可解决