Bliss

Bliss插件简介

Bliss插件描述

Bliss increases happiness, motivation  effectiveness with scientifically proven techniques from top researchers.

Psychologists have developed a collection of exercises,  "interventions," which have been proven to increase happiness  other desirable mental traits.

Bliss packages these exercises up f you in one application so that you can easily incpate them into your life  reap all the benefits from decades of psychological research.

Exercises are scheduled f completion on a recurring schedule — allowing you to build the habit of positive mental transfmation.


**REQUIRES INTERNET ACCESS**


Bliss wks like a daily diary  gratitude journal that allows you to recd thoughts  meditation on the previous day. Each journal entry helps you increase mindfulness, find inspiration,  build selfconfidence.

Bliss goes beyond selfhelp  selfimprovement to offer writing exercises that have been proven to wk in rigous scientific studies.

As you continue writing notes in your gratitude journal  completing the other exercises you begin to change your outlook to focus on the positive, get me enjoyment from life,  become me effective at everything you do. 


Why use Bliss?


*Become Happier*  Bliss rewires your brain f positivity. Over time, as you continue to complete your daily exercises, your mental outlook becomes me positive, you enjoy life me, you find me meaning  satisfaction in your wk, you strengthen your relationships  you come closer to being the best possible version of yourself.


*Become me successful*  In The Happiness Advantage, positive psychologist Shawn Anch details the research showing the crucial role that happiness plays in all aspects of success. Happier brains are me creative, resilient,  even me alert. Where a negative brain sees problems, a happier brain sees possibilities. New avenues to success open up  you find creative solutions to help you reach your goals faster than you ever dreamed possible.

*Become a better parent, spouse,  friend*  Happiness is contagious. When you rewire your brain f positivity  meaning, everyone you encounter benefits. You find yourself reacting me kindly  patiently  learn to help the people you care about most live happier, me fulfilling lives.

*Become me charismatic*  Happier people are viewed as being me likeable, me trustwthy,  me attractive. As you increase your confidence, selfimage,  personal power, people are drawn to you. You develop the infectious, optimistic outlook of a leader who always finds a way to lead the group to victy, even in the most dire conditions.

*Find me meaning in your wk*  Happiness is not just about "looking on the bright side." Its also about identifying whats imptant to you  figuring out ways to increase those aspects of your life. When you clarify your values, your life is driven with meaning  purpose.


Background

My inspiration f creating Bliss was to create "crossfit f your brain"  the ultimate lifehack f your mental well being  Every day youre challenged with a new exercise that makes you a stronger. The techniques have been validated scientifically.  Over time, they transfm you from the inside out.

How to be Happy (A summary list of scientific findings on things that promote happiness)


*) Physical Exercise
*) Yoga
*) Meditation
*) Adequate sleep
*) Close, meaningful relationships with others
*) Religion  spirituality
*) Meaning, i.e. having a "purpose" in your wk  life
*) Being active
*) Positive psychology exercises

                                

Bliss插件离线安装方法

1.首先用户点击谷歌浏览器右上角的自定义及控制按钮，在下拉框中选择设置。

2.在打开的谷歌浏览器的扩展管理器最左侧选择扩展程序或直接输入：chrome://extensions/

3.找到自己已经下载好的Chrome离线安装文件xxx.crx，然后将其从资源管理器中拖动到Chrome的扩展管理界面中，这时候用户会发现在扩展管理器的中央部分中会多出一个”拖动以安装“的插件按钮。

4.下载 BlissChrome插件v2.0.3版本到本地。

5.勾选开发者模式，点击加载已解压的扩展程序，将文件夹选择即可安装插件。

注意：最新版本的chrome浏览器直接拖放安装时会出现“程序包无效CRX-HEADER-INVALID”的报错信息，参照这篇文章即可解决