PosturePanda

PosturePanda插件简介

PosturePanda插件描述

Fight off the sitting disease  straighten your posture!

Features:
* timed posture breaks
* guided stretches (officefriendly)
* useful tips about posture from experts
* simple on/off
* customizable time duration & notifications
* stats dashboard (coming soon!)
* igne time away from computer

 Timed Posture Breaks —
Timed notification reminders f you to sit up straight  take a break

— Guided Stretches 
Dozens of guided stretches to help reduce your back & neck seness 

— Simple on/off —
A easy to use on/off toggle to pause whenever want

— customizable time duration & notifications —
Edit timer  notification preferences  totally disable them

—stats dashboard
Track your progress  see your healthy improvements!








Disclaimer: 
You should consult your physician  other health care professional befe starting this  any other fitness program to determine if it is right f your needs. This is particularly true if you ( your family) have a histy of high blood pressure  heart disease,  if you have ever experienced chest pain when exercising  have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese,  have a bone  joint problem that could be made wse by a change in physical activity. 

Do not start this fitness program if your physician  health care provider advises against it. If you experience faintness, dizziness, pain  shtness of breath at any time while exercising you should stop immediately.

This site offers health, fitness  nutritional infmation  is designed f educational purposes only. You should not rely on this infmation as a substitute f, n does it replace, professional medical advice, diagnosis,  treatment. If you have any concerns  questions about your health, you should always consult with a physician  other healthcare professional. Do not disregard, avoid  delay obtaining medical  health related advice from your healthcare professional because of something you may have read on this site. The use of any infmation provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness  nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings  developments with respect to the particular material.
If you are in the United States  think you are having a medical  health emergency, call your health care professional,  911, immediately.

                                

PosturePanda插件离线安装方法

1.首先用户点击谷歌浏览器右上角的自定义及控制按钮，在下拉框中选择设置。

2.在打开的谷歌浏览器的扩展管理器最左侧选择扩展程序或直接输入：chrome://extensions/

3.找到自己已经下载好的Chrome离线安装文件xxx.crx，然后将其从资源管理器中拖动到Chrome的扩展管理界面中，这时候用户会发现在扩展管理器的中央部分中会多出一个”拖动以安装“的插件按钮。

4.下载 PosturePandaChrome插件v0.1.0.9版本到本地。

5.勾选开发者模式，点击加载已解压的扩展程序，将文件夹选择即可安装插件。

注意：最新版本的chrome浏览器直接拖放安装时会出现“程序包无效CRX-HEADER-INVALID”的报错信息，参照这篇文章即可解决