Happy Being ｜ Stress relief. Positivity boost

Happy Being ｜ Stress relief. Positivity boost插件简介

Happy Being ｜ Stress relief. Positivity boost插件描述

Relax  relieve from stress at your wkplace in less than 5 mins with our meditation  mindfulness wkouts.

This Addin is powered by Happy Being App.

Negative emotions  thoughts can’t be avoided altogether, but learning to respond to them in healthy ways can lead to a life of happiness, wellness  success.
 
Happy Being is a collection of evidencebased tools  techniques from Positive Psychology, Mindfulness  Cognitive Behavioural Therapy (CBT) that can help you build resilience,  stay motivated  calm in the face of difficulties. It is your personal coach f stress relief, to build a positive outlook  achieve your goals. On a good day, Happy Being helps you feel happier. 

EVERYTHING ABOUT HAPPY BEING IS PERSONALISED. YOUR PERSONAL WELLNESS PROGRAMME IS BASED ON WHAT YOUR LIFE CURRENTLY LOOKS LIKE. 

Choose from one of the following profiles  get content tailed to your needs:

Student: Meditation tracks  activities designed to help overcome academic anxiety,  stay calm  focused. There are also various mindbody techniques to boost concentration, memy, perfmance  overall wellbeing.
Job Seeker: Meditation tracks  activities proven to help overcome past disappointments  improve selfesteem. Instead of being a source of stress, the job search is transfmed into a period of positivity  growth.
Wking Professionals: Techniques  activities designed to reduce stress, improve productivity  create a rewarding, successful wk life.
Homemaker: Meditation tracks  activities designed to destress,  enhance selfesteem  wellbeing. A variety of techniques are used to create a life of fulfilment  wellness.
Healthcare Professionals: Meditation tracks  activities to help you stay calm in the face of stress,  enhance wellbeing  efficiency.
Seni Citizen: Meditation tracks  activities that help achieve better sleep  enhance memy. Techniques to overcome loneliness  boost selfesteem are also included.

None of these profiles describe you? Choose others  you’re good to go.

If your current condition can be described as any of the following, Happy Being further personalises content f you:
      •	Hoping to conceive
      •	Pregnant
      •	Caregiver

If you’re currently dealing with a mental health condition, such as depression  an anxiety disder, Happy Being can be a useful resource, in addition to professional help. The app offers 50+ evidencebased techniques f you to choose from, to further your effts to build me positive  adaptive habits  patterns.

If you’re a mental health professional, you can use Happy Being to offer your clients access to a wide variety of techniques  tools derived from Positive Psychology, Mindfulness  Cognitive Behavioural therapy (CBT). This, in addition to personalised suggestions based on her/his feedback. And while you’re at it, why not take a few minutes every day to take care of your own wellbeing too? Give Happy Being a try!

HAPPY BEING OFFERS A VARIETY OF FEATURES FOR A HAPPIER AND POSITIVE LIFE:
      •	Instant relax  relieve: 50+ calming techniques that you can apply in under 5 mins. This is your goto section when you’re feeling angry, frustrated, low  stressed.
      •	Know yourself better: Questionnaires to measure your happiness, selfesteem  exam anxiety, to underst you better  measure your progress on the path to a life of wellness.
      •	My guide: Personalised 10  5 minute wkouts, designed to help you relax,  make you me calm, productive, energetic  happy.
      •	Achieve goals: Mind tool to stay on track to achieve the goals that are most imptant to you. Happy Being tails your personal wellness programe to achieve your goals.
      •	Gratitude  positive thinking: Reap the many benefits of journaling gratitude, ranging from reduced stress to better physical health with our guided gratitude steps to make it easy. 
WITH ABOUT 20 MINUTES OF USE A DAY, YOU GET:
      •	A happier, me positive, mindful you
      •	A guide to help you relax any time you feel stressed
      •	Closer to all the goals you’ve been putting off

Here’s to a happier you.


                                

Happy Being ｜ Stress relief. Positivity boost插件离线安装方法

1.首先用户点击谷歌浏览器右上角的自定义及控制按钮，在下拉框中选择设置。

2.在打开的谷歌浏览器的扩展管理器最左侧选择扩展程序或直接输入：chrome://extensions/

3.找到自己已经下载好的Chrome离线安装文件xxx.crx，然后将其从资源管理器中拖动到Chrome的扩展管理界面中，这时候用户会发现在扩展管理器的中央部分中会多出一个”拖动以安装“的插件按钮。

4.下载 Happy Being ｜ Stress relief. Positivity boostChrome插件v1.3.4.0版本到本地。

5.勾选开发者模式，点击加载已解压的扩展程序，将文件夹选择即可安装插件。

注意：最新版本的chrome浏览器直接拖放安装时会出现“程序包无效CRX-HEADER-INVALID”的报错信息，参照这篇文章即可解决